End Procrastination with the Four Thinking Hats Technique – Click image to enlarge. Download Mind Map

This is the mind map for use with the “End Procrastination” technique in Chapter 7, “Get Unstuck and Get Going Again.” It is based on “Explore and Remove Cognitive Distortions” mind map in the same chapter. It is my variation on de Bono’s Six Thinking Hats. I added a purple hat to represent the guilty thoughts (“musts,” “shoulds”).